Everyone’s path to success is unique. To know how to get there you need to know exactly where you’re starting from, and what you’re working with.
Holistic Performance Assessments look at every aspect that contributes to your performance. The 90 minute session includes an in depth analysis of:
- Health and Lifestyle
- Injury History
- Sport and Training Experience
- Nutritional Habits
- Current Goals
- Fundamental Movement Patterns Assessment
- Sport Specific Physical Tests (as needed)
- Sport Specific Video Skill Analysis (as needed)
After creating a detailed picture of where you’re at currently and comparing it to where you want to be, we work together to develop a roadmap to your goals. All that’s left is putting the plan into action through regular individual coaching sessions.
$150 for 90 minutes.