Programs for Peak Performance

Holistic Performance Assessment

Find out exactly where you're at on all levels of your health and performance and develop a roadmap of how to make your next major improvement.

30-Day Holistic Performance Jumpstart

Get the guidance you need to start building your performance with physical training, nutritional habits, recovery techniques, and mental strategies used by the pros.

90-Day Holistic Performance Intensive

The ultimate investment in yourself! Dive deep into the most effective strategies to improve your physical and mental performance, prevent injuries, recover faster, and rise above the competition!

Custom Packages

Don't see a program that fits your needs? Let's create one tailored for you in a 4, 8, or 12 session package. Contact me below and we'll set something up specifically for you!

Contact me for your free phone consultation!

Not sure what's right for you? Chat with me risk-free to find out.

"I have been working with Mischa for the last two years. Field hockey is not an easy sport on your body and Mischa really took the time to understand what I was going through with each practice and game. Tight hip flexors, glutes, quads and calves all contributed to my chronic back aches and Mischa was able to break it down and bring things back to basics in order to re-train my body to work more productively. My functional movement has improved and keeps improving because Mischa is constantly making small adjustments to specific exercises that allow me to have more flexibility and strength."

Kate Gillis Team Canada Field Hockey

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