Programs for Peak Performance

Holistic Performance Assessment

Find out exactly where you're at on all levels of your health and performance and develop a roadmap of how to make your next major improvement.

30-Day Holistic Performance Jumpstart

Get the guidance you need to start building your performance with physical training, nutritional habits, recovery techniques, and mental strategies used by the pros.

90-Day Holistic Performance Intensive

The ultimate investment in yourself! Dive deep into the most effective strategies to improve your physical and mental performance, prevent injuries, recover faster, and rise above the competition!

Custom Packages

Don't see a program that fits your needs? Let's create one tailored for you in a 4, 8, or 12 session package. Contact me below and we'll set something up specifically for you!

Contact me for your free phone consultation!

Not sure what's right for you? Chat with me risk-free to find out.

"As a high-performance athlete with some unique physical challenges and limitations, I found Mischa's approach very effective and was impressed by how soon after I saw improvements. I was and am continually impressed with the creativity of his approach to my strength training. He gave me very innovative exercises I don't think I would have otherwise come across, and I attribute this to how much he personalizes his training to me as an individual. Relative to others in my sport I have been very healthy, and much of this is due to Mischa's very holistic approach. He made sure that the training I was doing was strengthening me while also fixing any existing injuries or problems I may have had."


Juliana Kaufmanis UBC Varsity Volleyball Player & Team Canada Athlete

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