Why Holistic Performance Coaching?

Because no two athletes are the same, and what works for one person may leave the other frustrated or even injured. Holistic Performance Coaching is about finding your most efficient path to achieving your performance goals.

What I Do

By looking at every aspect of your lifestyle and training that contribute to performance, I can help you find the approaches that work best for you. This means we go beyond trends and fads in fitness and nutrition and get back to the essentials of how to nourish your body and mind in every training session. This means moving beyond band-aid approaches and short cuts, diving into the wealth of knowledge that your body is sharing with you everyday - and learning how to listen. This is a path of self-discovery, of working with your body to pursue your wildest goals, and loving every second of what you do. If you feel called to take your performance to the next level or overcome barriers that have held you down for long enough, I can't wait to hear from you.

Do I need to be an athlete to benefit?

If you use your body for what you do - you’re an athlete. This ranges from needing your body for work, for play, or for recreational or professional sport. Across the board the body still has the same fundamental functions and needs, and often these are completely forgotten or never learned, leading to pain, injury, and limitations. If pain, low energy, or fear of injury hold you back from living the life you dream of, then you have a performance goal - to get back in the game of life!

Testimonials

"As a high-performance athlete with some unique physical challenges and limitations, I found Mischa's approach very effective and was impressed by how soon after I saw improvements. I was and am continually impressed with the creativity of his approach to my strength training. He gave me very innovative exercises I don't think I would have otherwise come across, and I attribute this to how much he personalizes his training to me as an individual. Relative to others in my sport I have been very healthy, and much of this is due to Mischa's very holistic approach. He made sure that the training I was doing was strengthening me while also fixing any existing injuries or problems I may have had."

 

Juliana Kaufmanis UBC Varsity Volleyball Player & Team Canada Athlete

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