Why Holistic Performance Coaching?

Because no two athletes are the same, and what works for one person may leave the other frustrated or even injured. Holistic Performance Coaching is about finding your most efficient path to achieving your performance goals.

What I Do

By looking at every aspect of your lifestyle and training that contribute to performance, I can help you find the approaches that work best for you. This means we go beyond trends and fads in fitness and nutrition and get back to the essentials of how to nourish your body and mind in every training session. This means moving beyond band-aid approaches and short cuts, diving into the wealth of knowledge that your body is sharing with you everyday - and learning how to listen. This is a path of self-discovery, of working with your body to pursue your wildest goals, and loving every second of what you do. If you feel called to take your performance to the next level or overcome barriers that have held you down for long enough, I can't wait to hear from you.

Do I need to be an athlete to benefit?

If you use your body for what you do - you’re an athlete. This ranges from needing your body for work, for play, or for recreational or professional sport. Across the board the body still has the same fundamental functions and needs, and often these are completely forgotten or never learned, leading to pain, injury, and limitations. If pain, low energy, or fear of injury hold you back from living the life you dream of, then you have a performance goal - to get back in the game of life!

Testimonials

"The improvements that I have made in my physical condition and overall well-being while working with Mischa have been amazing. For four years prior to starting with Mischa I tried various therapies, treatments and exercise programs in an effort to recover from back and neck injuries sustained in an auto accident. Initially I made some progress, but the last of those four years was a long plateau that left me well short of recovery. I am not an athlete, but I had hopes of returning to my formerly active and pain free life. In six short months Mischa has helped me to achieve what I had failed to in the previous four years. He designs workouts for me that capitalize on my strengths while improving my weaknesses. Workouts with Mischa are always challenging, interesting, fun and tailored to me. His extensive knowledge, attention to detail and enthusiasm have all played a role in my success. In many ways I have already exceeded my hopes and I am becoming stronger and better than I have ever been."

Melanie Coupland

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