Why Holistic Performance Coaching?

Because no two athletes are the same, and what works for one person may leave the other frustrated or even injured. Holistic Performance Coaching is about finding your most efficient path to achieving your performance goals.

What I Do

By looking at every aspect of your lifestyle and training that contribute to performance, I can help you find the approaches that work best for you. This means we go beyond trends and fads in fitness and nutrition and get back to the essentials of how to nourish your body and mind in every training session. This means moving beyond band-aid approaches and short cuts, diving into the wealth of knowledge that your body is sharing with you everyday - and learning how to listen. This is a path of self-discovery, of working with your body to pursue your wildest goals, and loving every second of what you do. If you feel called to take your performance to the next level or overcome barriers that have held you down for long enough, I can't wait to hear from you.

Do I need to be an athlete to benefit?

If you use your body for what you do - you’re an athlete. This ranges from needing your body for work, for play, or for recreational or professional sport. Across the board the body still has the same fundamental functions and needs, and often these are completely forgotten or never learned, leading to pain, injury, and limitations. If pain, low energy, or fear of injury hold you back from living the life you dream of, then you have a performance goal - to get back in the game of life!

Testimonials

"We have been so fortunate to have Mischa coach our daughters for the past 4 years. Megan and Nicole have had great success both nationally and internationally and they could not have done it without him. He is an exceptional technical coach, but it has been his focus on the whole self that has proven invaluable. By incorporating the mental and emotional side of sport along with nutrition and overall health, Mischa offers an innovative and progressive approach that is impossible to find elsewhere. He manages to challenge the girls to be the best they can be on and off the court and in such a positive and supportive manner. We have seen the girls get stronger both physically and mentally over the past few years and we have no doubt he will help them reach the next level. He is not only Megan and Nicole's coach, but their mentor and guide and has been able to connect with them on a level that no other coach has been able to. Thank you Mischa!"

Sean & Kristina McNamara Parents of National Team Beach Volleyball Players

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